How would cognitive restructuring theory help Tom handle his excessive anger?

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Address the following in 3 pages
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What is the purpose of cognitive restructuring theory?
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How would cognitive restructuring theory help Tom handle his excessive anger? What steps could he take to control his anger? Explain and be specific.
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Describe and explain a situation that you experienced with which cognitive restructuring could have helped.
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If left unchecked, how could frequent outbursts of excessive anger eventually result in serious criminal or socially unacceptable behavior?

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